Food

Where can I find gluten-free food suitable for someone with coeliac disease in Gibraltar?

Short answer

Gibraltar has a small number of dedicated gluten-free bakeries and cafés, and many restaurants mark allergens on their menus. Supermarkets stock packaged gluten-free products, and crowd-sourced guides such as Find Me Gluten Free list current options with reviews from coeliac diners.

Detailed answer

Gibraltar has a few dedicated gluten-free venues and many restaurants that mark allergens, but there is no local coeliac accreditation scheme, so always check.

Where to look

  • Dedicated gluten-free bakeries in the town centre are the safest choice for bread and cakes.
  • Restaurants and cafés often mark gluten on menus or offer gluten-free bread, pasta or pizza.
  • Supermarkets stock packaged gluten-free breads, rolls and snacks.

Staying safe

  • Say you have coeliac disease, not a preference.
  • Ask about shared fryers, toasters, pizza ovens and flour in the kitchen.
  • Carry a snack for the Upper Rock, where food outlets are few.

Check current options and coeliac safety ratings on Find Me Gluten Free.