Where can I find gluten-free food suitable for someone with coeliac disease in Gibraltar?
Short answer
Gibraltar has a small number of dedicated gluten-free bakeries and cafés, and many restaurants mark allergens on their menus. Supermarkets stock packaged gluten-free products, and crowd-sourced guides such as Find Me Gluten Free list current options with reviews from coeliac diners.
Detailed answer
Gibraltar has a few dedicated gluten-free venues and many restaurants that mark allergens, but there is no local coeliac accreditation scheme, so always check.
Where to look
- Dedicated gluten-free bakeries in the town centre are the safest choice for bread and cakes.
- Restaurants and cafés often mark gluten on menus or offer gluten-free bread, pasta or pizza.
- Supermarkets stock packaged gluten-free breads, rolls and snacks.
Staying safe
- Say you have coeliac disease, not a preference.
- Ask about shared fryers, toasters, pizza ovens and flour in the kitchen.
- Carry a snack for the Upper Rock, where food outlets are few.
Check current options and coeliac safety ratings on Find Me Gluten Free.